my bench has went up 55 pounds .and im on my 3rd week also using sust250 .But im a bad example because im not sure if it is me or the juice because i was locked up for 3 months and i havent lifted weights for 3 months .i was just doing my own body weight in jail so im not sure if its me or the juice .Ive gained 13 pounds in 3 weeks since ive been out .