When do you take vitamins?

[Sundance]

I take mine in the morning..

Does it matter if you take'em before or after one's workout?

 

[tapoutm]

I am not sure but I also take mine in the morning.......TAPOUTM

 

[Babyfaced Assassin]

dunno when's optimal i take one before workout and one before bed

 

[sawastea]

I normally take mine 1st thing in the a.m. (with breakfast) and another one around 3 p.m.

 

[HumanShell]

I take GNC Mega-Men (2 pills per day) 500mg Ester C and 400iu VitE. I take my multi viatamins one in the morn/afternoon, one after my last meal. I take my VitC whenever I remember to, and I take my VitE after my workout.

 

[Fat_Sumo]

The solubility of vitamins has importance also. Fat soluble vitamins are absorbed better when conumed with fats. Water soluble vitamins can be taken alone or with food.

 

[kentucky]

i take it whenever I think about it.

 

[ZKaudio]

try to take it in morning or post workout.

 

[Seashell]

I always take them with or after food, never on an empty stomach or else

Happened while in my car on the way to work, in the fast lane of the highway ... NOT cool. Can't imagine what the guy in the lane beside me must have thought... probably "EWWWW!!" Heheeh!