wheat germ in shakes

[wakefib]

blends in really nicely... i am guessing it's just as good for you as oatmeal... try it

 

[muchmass]

wheat germ has about 80calories and 11g of carbs more per oz, make your own conclusion...

Calories 102 (1 oz)
Total Fat 2.8 g 4%
Saturated Fat 0.5 g 2%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrates 14.7 g 5%
Dietary Fiber 3.7 g 15%
Sugars -
Protein 6.6 g
Calcium 11.1 mg
Potassium 253.3 mg