WHEAT Bread...Question...

[doubles1]

I love to eat bread...So I choose to eat wheat bread cuz its better for you...but how many pieces of it is too much for you...Im 19 yrs old, 178lbs, 6"2'....what you guys think

 

[Murman]

http://mastercook.sierrahome.com/tools/NutritionCalculator.jsp

Here is a good web site to check out.

If your going to eat bread you still have to keep an eye on your Cal's,Pro,Carb's and Fat. Because of the Carb's you should have your bread early in the day.