Eyes, cause I am hardcore. In all seriousness it depends on what I am doing. Something like deca, eq or winny in the quads casue they dont hurt(if I shot test in my quads I wouldnt be able to walk). Test normally in the glutes or smaller ammounts in delts. Fina in delts. This time around I am probably going to mix some test with either EQ or deca and try that in my quads/delts just to mix things up a little bit.