whats up with franco???

[swampmoose]

just wanted to get you guys insight on this confusion about digestion rules by franco columbo. i truely believe that digestion plays a major role in muscle gains. franco states that you should not eat your proteins with your carbs because of the different enzymes that attack each. if you do, you are wasting vital nutrients, he claims. do any of you know anything about this. fuck i like mixing my food up. if he is right, do you wait alittle time before eating the latter.maybe this book is outdated. thanks

 

[olympia4ever]

Hi, no doubt that franco is one of the greatest bodybuilders ever and many peoples favourites, but i dont think that you have to folllow everything he says. Maybe his advice worked for him but the way you train and eat works for you...the only person that understands what his/her body responds to is that particular person and no one else...so just stick with what is best for you.

 

[swampmoose]

re

thanks for the input, i do believe that you are your own person so you have to grow your own muscles your own way, but have you never been interested in the way we digest our foods. if not done properly, we waste those nutrients that we need so much to attain our goals. waste is the big picture here. personally i don't see why more people are not interested in this process. fiber, probiotics, enzyme supplements all help. the book i read sparked my interest in the subject, i just wish i could get some more input from the others. thnaks