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what's the best creatine on the market?
- Thread starter Igor33
- Start date
its all the same(most creaine is made by a handful of producers who then sell it to supplement companies) my advice is just stay away from the liquid crap,if your too lazy to throw a teaspoon of powder in a glass of juice then i could just imagine what your workouts look like
Neon Jungle
New member
Liquid Creatine
Liquid creatine is the biggest sham in supplement history. Creatine as a liquid form has a shelf life of about 10 minutes. It then turns into creatinine which is absolutely useless. Chances are, the only results you may have seen with muscle marketing garbage was a little energy boost from all the B-12 and bee pollen they load it up with. Stick with phosphagen or use a micronized creatine (Met-Rx, AST, etc.). Make sure to take atleast 2 grams of taurine and 200-400mgs of ALA along with it to maximize uptake.
Liquid creatine is the biggest sham in supplement history. Creatine as a liquid form has a shelf life of about 10 minutes. It then turns into creatinine which is absolutely useless. Chances are, the only results you may have seen with muscle marketing garbage was a little energy boost from all the B-12 and bee pollen they load it up with. Stick with phosphagen or use a micronized creatine (Met-Rx, AST, etc.). Make sure to take atleast 2 grams of taurine and 200-400mgs of ALA along with it to maximize uptake.
