whats more effective for a cutting diet

[goku_kakarot77]

high protein, low carb, high fat

or high protein, moderate carbs, low fat

any experiences please

also if the protein intake is through the roof will it be more than possible to make gains at the same time

 

[Faizakafez]

I Do carb cycling

3 med ( mod fat)
3 low (high fat)
1 high ( low fat)

 

[goku_kakarot77]

I Do carb cycling

3 med ( mod fat)
3 low (high fat)
1 high ( low fat)

can you tell me exactly how its done, also have you made gains while dropping the BF

thanks

 

[Hybridtheory2o]

Yeh you gotta have those carbs I am also interesed in learning how to carb cycle for this coming spring and summer.

 

[goku_kakarot77]

I Do carb cycling

3 med ( mod fat)
3 low (high fat)
1 high ( low fat)

you look ripped , give us your diet and any other tips need it for summer

thanks