10:00 a.m.: 2 cans of tuna fish with about 1 tablespoon of miracle whip, 1/2 roll of wheat crackers, 1 small potato and raw baby carrots
11:30 peanut butter on wheat and 1/2 banana
1:30: post workout smoothie (blueberries, strawberries, crushed ice, orange juice, 1/2 banana, two scoops optimum nutrition whey vanilla protein)
2:30 - taco salad
5:00 1/2 lb hamburger on wheat bunn w/ salad
7-7:30 baked chicken breast, brocolli and cottage cheese.
whoops, think you said only lunch. too f'n bad.