Whats essential supplements

[youngbuck]

What are the most essential vitamins, minerals, anti-oxidants to supplement with?

 

[Willyumyum]

multi vitamin
ALA
glutamine



YUM

 

[Swoleyoley]

add protien to that list

 

[Beezers]

add protien to that list

Protein isn't a supplement...It's food.

YUM about summed it up. Your diet should take care of the bulk of your vitamin and mineral needs.

 

[Swoleyoley]

food....?

i wouldn't consider power food....

thats why they call it a protien supplement

because you are SUPLEMENTing it for food

 

[Beezers]

Well, you are "supplementing" it in place of whole food, but none the less it's a macronutrient containing beverage(once constituted in water) thus a "food". Food doesn't necessarily mean solid. Just like orange juice is a food item even though it's liquid. It is a macronutrinet containing(carbs) liquid thus food.

 

[Swoleyoley]

if it makes you feel better to think that go ahead..but thats why you call it a protien supplement, thats why you go to supplement stores to get it and thats why it is a suuplement!

ive never heard anybody that could eat there body wieght in protien..so that might be why you need a SUPPLEMENT!!!!!

 

[Twitched]

You need to change that avatar swoley.. it's looking kinda queer..

 

[Willyumyum]

if it makes you feel better to think that go ahead..but thats why you call it a protien supplement, thats why you go to supplement stores to get it and thats why it is a suuplement!

ive never heard anybody that could eat there body wieght in protien..so that might be why you need a SUPPLEMENT!!!!!

I eat my bodyweight in g of protein everyday, actually almost double my bodyweight... I only drink 1, 2 shakes max... one post workout and one if im fairly busy, other than that it's all whole foods going into my body 500-520g/day

YUM