whats a good swap for..

[plug1]

Military press i.e works the same muscles. There's really not much room in my gym for it and I dont like it anyway.

I didnt post this in the right forum because I had one in ther last week and takes ages to get a response. So come on boys this is a quickie?

cheers

Mods if you move this do me a favour and answer it first.

 

[nautica]

How about dumbell military presses.

Nautica

 

[plug1]

Can you describe them to me mate, the only excercises I know are the ones guys show me in the gym.

cheers

 

[nautica]

Same as military presses, only use dumbells. Sorry, but I really do not know how else to describe them.

Nautica

 

[plug1]

Cheers anyway, unfortunately it's the military bit Im confused about .. Ive been told 2 different things this week.

 

[nautica]

Well, you take the dumbells in an upright position and press straight up.

 

[jstrong20]

Try arnold presses this is a great shoulder exercise.