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Whatcha peeps doin this Friday evening?

the_alcatraz

the_alcatraz

Head Mod
Elite Moderator
Discuss.
 
I am chilling trying to relax and hoping my back feels better soon. I am suppose to go to a birthday party in a VIP room at a club tomorrow but it doesn't look to good. I may just barbeque and hangout at the pool this weekend. Can't do a whole lot with a pulled muscle in my back.

I may just order UFC fights tomorrow night
 
I worked out til 10:30, and now I'm just taking in protein and relaxing. Taking it easy tonight because I have a friend's bachelor party to go to tomorrow night.
 
Beachboy6294 said:
I am chilling trying to relax and hoping my back feels better soon. I am suppose to go to a birthday party in a VIP room at a club tomorrow but it doesn't look to good. I may just barbeque and hangout at the pool this weekend. Can't do a whole lot with a pulled muscle in my back.

I may just order UFC fights tomorrow night
Click to expand...

UFC is da shiznit. can't wait until the events are up in karma bookie
 
canadianhitman said:
I worked out til 10:30, and now I'm just taking in protein and relaxing. Taking it easy tonight because I have a friend's bachelor party to go to tomorrow night.
Click to expand...

good brolly....workout comes first....
 
the_alcatraz said:
good brolly....workout comes first....
Click to expand...

Damn right it does....I'm two weeks in to a GH / var / low dose test cyp cycle, and workouts are going GRRREAT! I plan to get the maximum results possible.
 
the_alcatraz said:
the business plan part was sarcasm?
Click to expand...

No actually. I am finishing up a business plan for my wife. We have been planning on having her open her own physical therapy clinic for years but the time was never right. Two of her old colleagues want to jump on board (we were specifically waiting for one of them because she is a very valuable asset) so now I am crunching the numbers getting everything ready. We are not 100% on board with this but it looks good thus far.

I've been wanting to open my own gym for a while too and in my 5 year plan I am working that in.
 
canadianhitman said:
Damn right it does....I'm two weeks in to a GH / var / low dose test cyp cycle, and workouts are going GRRREAT! I plan to get the maximum results possible.
Click to expand...

been off the juice for 5-6 months. just got back into the gym. i trained chest tonight. i benched 4 plates on each side :evil:
 
the_alcatraz said:
been off the juice for 5-6 months. just got back into the gym. i trained chest tonight. i benched 4 plates on each side :evil:
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I don't do flat bench with the bar anymore...dumbells only. My left elbow gives me problems when I use a bar for some reason.
 
Army Vet said:
No actually. I am finishing up a business plan for my wife. We have been planning on having her open her own physical therapy clinic for years but the time was never right. Two of her old colleagues want to jump on board (we were specifically waiting for one of them because she is a very valuable asset) so now I am crunching the numbers getting everything ready. We are not 100% on board with this but it looks good thus far.

I've been wanting to open my own gym for a while too and in my 5 year plan I am working that in.
Click to expand...

Bro, just remember the first step you MUST take for ANY business is a feasibility study. You must do this or with all due respect the business is likely to fail.
 
the_alcatraz said:
Bro, just remember the first step you MUST take for ANY business is a feasibility study. You must do this or with all due respect the business is likely to fail.
Click to expand...

That was done a while ago. I did consulting work for the past two clinics she worked for so I am luck in this instance to know it inside and out. The critical issue with any outpatient medical facility is to get referrals but she has that down.

The gym on the other hand is totally different. Low margin, highly competitive environment especially where we are. That is down the road though and not a major concern at this time.
 
javaguru said:
So you're going to be more quirky than usual? I assume you're always drunk...you are Irish.
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:lmao: No, I shall be mean, in fact I shall be epically abusive. :evil: :Popcorn:
 
Army Vet said:
That was done a while ago. I did consulting work for the past two clinics she worked for so I am luck in this instance to know it inside and out. The critical issue with any outpatient medical facility is to get referrals but she has that down.

The gym on the other hand is totally different. Low margin, highly competitive environment especially where we are. That is down the road though and not a major concern at this time.
Click to expand...

gym is a bad choice tbh. i've done a study for a gym back home. you need to understand the demographics and psychographics of said region where the gym to to be built and find out if enough margin will arrise from the customers leaving the corporate gyms to join yours. You also need to understand your competition, their marketing plans, their target market, your target market, etc...you need to have suppliers (more than one) for equipment, maintenance, etc...you dnt want to have a single supplier, or else you wont have any negotiating power because of lack of alternatives....also, you need to outsource the juice bar in the gym, because maintenance and cleanliness is a hassle. that is still not considering the cleaning team at the gym, the coaches, the fitness instructors, the aerobics rooms, yoga, etc....salaries, fixed costs, overhead, electricity, water, rent, equipments, etc...u sure you will be making enough margin? gym memberships are extremely competitive, and hence the growth of corporate gyms, and the extinction of private small gyms...think about it, and if you have any questions about marketing or business planning, etc...i could be of some assistance :)
 
the_alcatraz said:
gym is a bad choice tbh. i've done a study for a gym back home. you need to understand the demographics and psychographics of said region where the gym to to be built and find out if enough margin will arrise from the customers leaving the corporate gyms to join yours. You also need to understand your competition, their marketing plans, their target market, your target market, etc...you need to have suppliers (more than one) for equipment, maintenance, etc...you dnt want to have a single supplier, or else you wont have any negotiating power because of lack of alternatives....also, you need to outsource the juice bar in the gym, because maintenance and cleanliness is a hassle. that is still not considering the cleaning team at the gym, the coaches, the fitness instructors, the aerobics rooms, yoga, etc....salaries, fixed costs, overhead, electricity, water, rent, equipments, etc...u sure you will be making enough margin? gym memberships are extremely competitive, and hence the growth of corporate gyms, and the extinction of private small gyms...think about it, and if you have any questions about marketing or business planning, etc...i could be of some assistance :)
Click to expand...

The gym my wife designed is tailored towards health and rehabilitation rather than say the traditional model established by Gold's. No juice bar etc. (at least tentatively). I do need to conduct some research on aquatics though. There is no TBI (traumatic brain injury)/neuro center within 100 miles that has an aquatic facility geared toward that demographic. The initial facility is well under 7 figures anyway (with no gym). All growth will be via internally generated cash flows so that is a limitation on what will happen down the road.
 
Army Vet said:
The gym my wife designed is tailored towards health and rehabilitation rather than say the traditional model established by Gold's. No juice bar etc. (at least tentatively). I do need to conduct some research on aquatics though. There is no TBI (traumatic brain injury)/neuro center within 100 miles that has an aquatic facility geared toward that demographic. The initial facility is well under 7 figures anyway (with no gym). All growth will be via internally generated cash flows so that is a limitation on what will happen down the road.
Click to expand...

Sounds good man...props of the feasibility study....keep us posted
 
Army Vet said:
Excellent progress BTW.

What are your current stats?
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lol...those pics are two years old...I'm bigger and look better now :)

but thnx...I haven't been in the gym for 2 months, but I'm back as of yesterday...gimme a few weeks and I'll post pictures...
 
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