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Hello friends, i want to make six paces but i don't know for this what will i do? If anyone know about it then please reply me soon.
What will i do?
- Thread starter andrepitt77
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stayfitgethealthy
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Steps for six pack abs
1) Eating 5 to 6 Small Meals A Day Is Important
2) Drink lots of water!
3) Remove The Bedtime Eating Habit
4) Cardio Exercise Is Very Important
5) High Protein Is A Must!
6) Lower Your Carbohydrate Intake
7) Daily Multi-Vitamin
Exercise percentages
Abs/obli1ques 46%
Legs/calves 41%
Shoulders 8%
Arms 5%
1) Eating 5 to 6 Small Meals A Day Is Important
2) Drink lots of water!
3) Remove The Bedtime Eating Habit
4) Cardio Exercise Is Very Important
5) High Protein Is A Must!
6) Lower Your Carbohydrate Intake
7) Daily Multi-Vitamin
Exercise percentages
Abs/obli1ques 46%
Legs/calves 41%
Shoulders 8%
Arms 5%
