D D00fy New member Mar 10, 2002 #1 10-12 to cut 15- to maintain how about to bulk what were the numbers to bulk again?
1 110% New member Mar 10, 2002 #3 yeah par is right, i go 20. though dont go all the way to 10 for cut that is too little, you will lose too much muscle with thta much of a deficit in cals, i go 15 X bw -500 for cutting.
yeah par is right, i go 20. though dont go all the way to 10 for cut that is too little, you will lose too much muscle with thta much of a deficit in cals, i go 15 X bw -500 for cutting.
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