What up peeps?

[sh4dowf4lcon]

@ work early and the coffee is excellent.

 

[Smurfy]

Hi. Gettin ready to hit the gym for some early cardio.

 

[powerslave]

What up dawg?

 

[Deterass]

WWWWWWHAAAAZZZZZZZZUP

 

[sh4dowf4lcon]

:wave:

 

[onerepmaximum]

What's going on here? I'm about to go make some coffee, then I'll be bonding words. Well, after this one:

Word is bond.

 

[jerkbox]

 

[alien amp pharm]

I've been at work for 2 hours now.
That deserves a nap, which I have no guilt in doing.

 

[gonelifting]

I have a cure for hiccups.

 

[The_Ghost]

What's up? Well after rush hour my blood pressure, but all is good now!!

 

[from zero]

I'm eating a sausage, egg and cheese sandwich with hot sauce. I fn forgot to go get some milk though. I am angered.

 

[jerkbox]

hey big dawg, you got some crazy delts there bor

 

[big4life]

Well, I let my dog out to go do her thing in the yard, but when she stepped out and saw it was a very cold rain coming down she just gave me an I don't think so look, and went back in.

 

[The_Ghost]

hey big dawg, you got some crazy delts there bor

Thanks Bor, it was one of the things I really busted my ass on the last year.

Sad part is my joints are paying for the heavy weights big time now.

 

[Deterass]

Its almost Friday!

 

[sh4dowf4lcon]

nice avalatar Alien

 

[alien amp pharm]

nice avalatar Alien

I ran out of pics of Elite Fitness people to use, so I had to use something different.

 

[rjl296]

im studying.
woot woot

 

[sh4dowf4lcon]

woot woot Alien is new Avatar King

 

[sh4dowf4lcon]

woot woot Alien is new Avatar King

 

[hardrock]

Bored as hell here. No customers and our connection speed is almost as slow as our computers.

 

[alien amp pharm]

Bored as hell here.

You and me both.
Let's fire one up!

 

[sh4dowf4lcon]

fire it up, pass it down, hey did you bors post on the Elite Bors thread over at ebaums shit hole?

 

[Ashamed]

you guys are so geigh

do you slap each others butts in the shower?

 

[from zero]

you guys are so geigh

do you slap each others butts in the shower?

I try to slap their penises.

 

[hardrock]

You and me both.
Let's fire one up!

Got one packed in my pocket as we speak. Gotta wait a bit though. Got really stoned at this mornings wake n bake.

 

[canadianhitman]

-just woke up 1/2 hour ago after going to bed at 5am
-working on a protein bar and diet coke
-have today off to do whatever I want...yet...nothing but my
workout has to be done (shoulders, tris)

That just about sums it up.

 

[sh4dowf4lcon]

lunch is over, down hill from here...