Oh, you must have missed that thread. He posted complete details a couple weeks before the Olympia. Just do a search under "stupid newbie question".......j/k of course........
I talked to big Kev the other day and he said all he takes is 5 g of creatine and 10 g of glutamine.
But on a serious note where are those off season pics that were on here a while ago. He looked small as shit in those its amazing (to me anyway) that he looked so great for the big O. I think he deserved second but not behind ronnie it u get my drift.