What u think about this customized protein mix....

[KillahBee]

Mods- please don't move for a bit cause a) I'll get more responses on here and b) it relates to one of your sponsors with a sticky on C&C.


30% Whey protein
40% maltodextrin
10% creatine
5% glutamine peptids
5% BCAA's
10% taurine
vitamins/minerals


trying to make a good drink for during workouts. I wake up at 5 and go right to the gym (damn I'm hardcore) so no time to eat and digest. thoughts? it would be better if I knew the friggin grams btw.

 

[jh1]

I think you are cute.

 

[KillahBee]

I think you are cute.

thanks for the help, Slappy McSlappelson.

 

[KillahBee]

^^^ bitches. someone must eat healthy here, no?

 

[superqt4u2nv]

Mods- please don't move for a bit cause a) I'll get more responses on here and b) it relates to one of your sponsors with a sticky on C&C.


30% Whey protein
40% maltodextrin
10% creatine
5% glutamine peptids
5% BCAA's
10% taurine
vitamins/minerals


trying to make a good drink for during workouts. I wake up at 5 and go right to the gym (damn I'm hardcore) so no time to eat and digest. thoughts? it would be better if I knew the friggin grams btw.

What is maltodextrin? I would go 10% glutamine and 5% taurine.

 

[SoreArms]

You can't help being dumb, no need to be ashamed

 

[Becoming]

I think now there is no doubt as to why you are such a tiny eithernopian looking bitch....

 

[KillahBee]

I think now there is no doubt as to why you are such a tiny eithernopian looking bitch....

wow. if you weren't such a raging pedophile I would be insulted. wtf maing. it's a legit question you silly bitch.

 

[jh1]

Malodextrin is basicallly sugar...

Just a carb filler in this case...

 

[Becoming]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast

 

[SoreArms]

dumb guy, how long does it take you from the time you get up to the time you actually get to the gym/workout?

 

[jh1]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast

LMAO!

Damn 16oz Half and Half...

Fuck dude... I'd be 320lbs if I ate like you... and it would be all body fat... but that is just me...

 

[KillahBee]

if you wanted a serious answer you shouldn't have posted it here...

how bout this -
-quit being a pussy, wake up early and down a bowl of oatmeal and a couple hard boiled eggs - down like 32oz water too - i bet you are dehydrated as fuck in the morning cause I know I am
-drink gatorade during... (get 32oz bottle and alternate water/gatorade)
-down your creatine/glut right after with the rest of your gatorade...
-and then hit 50-60g whey protein mixed with 16oz half and half plus 16oz milk and some chocolate quick powder (best shake you will ever have)

viola!

then go eat breakfast

lol - you cock. it's not a matter of being a pussy, it's a matter of working from 7:30am-7pm, getting home, attempting to have a few minutes to my fucking self (masturbation), and not having to wake up at 4 to eat before lifting. but some good suggestions.

 

[Becoming]

lol - you cock. it's not a matter of being a pussy, it's a matter of working from 7:30am-7pm, getting home, attempting to have a few minutes to my fucking self (masturbation), and not having to wake up at 4 to eat before lifting. but some good suggestions.

I have it down where I can down 2 servings of oatmeal and 2-3 eggs with 32oz of wate 30 minutes before my first set...

it is a little rough but you will get used to it....

and that early in the day you can handle the extra cals from the half and half...

that shit makes the best pw shake ever bro....

 

[KillahBee]

dumb guy, how long does it take you from the time you get up to the time you actually get to the gym/workout?

10 minutes, ass tits.

 

[bran987]

I would buy the ingredients separately and mix them together if I wanted to make something like that

dextrose $11 for 10 lbs. at some sites

 

[SoreArms]

10 minutes, ass tits.

thats too short

if it was atleast 30 mins then you could just down some oats and protein, with creatine and glutamine, etc... mixed in.

 

[Becoming]

if it was atleast 30 mins then you could just down some oats and protein, with creatine and glutamine, etc... mixed in.

that is what I just said knob.

 

[SoreArms]

that is what I just said knob.

yeah but you said it in a million words with a bunch of crappy jokes mixed in, no one paid attention.

 

[Becoming]

yeah but you said it in a million words with a bunch of crappy jokes mixed in, no one paid attention.

how hard is it to wake up 30 minutes prior to working out....

if I did that (only 10 minutes) I think I would drop something on myself...

 

[SoreArms]

how hard is it to wake up 30 minutes prior to working out....

if I did that (only 10 minutes) I think I would drop something on myself...

I did my first ever morning workout today. I woke up at 4:30 AM, chugged some oats, protein and creatine and was at the gym by 5:00 AM. Had a pretty awesome workout too, not many people lifting at that time so most equipment was open.

 

[bran987]

I did my first ever morning workout today. I woke up at 4:30 AM, chugged some oats, protein and creatine and was at the gym by 5:00 AM. Had a pretty awesome workout too, not many people lifting at that time so most equipment was open.

that'll last!

 

[KillahBee]

how hard is it to wake up 30 minutes prior to working out....

if I did that (only 10 minutes) I think I would drop something on myself...

A) once again, when you work 11,12 hour days and are already waking up at 5, why the fuck wake up at 4:30?

B) my game is tight at 5am. like a virgin on prom night.

 

[SoreArms]

that'll last!

I only did it today 'cause the Dodger game is on tonight and I didn't want to miss my workout.

 

[Becoming]

A) once again, when you work 11,12 hour days and are already waking up at 5, why the fuck wake up at 4:30?

B) my game is tight at 5am. like a virgin on prom night.

a) sorearms is more of a man that you, he can hack 4:30 - PWNED
b) virgins on prom are tiny and skinny, so are you - PWNEDx2

 

[KillahBee]

a) sorearms is more of a man that you, he can hack 4:30 - PWNED
b) virgins on prom are tiny and skinny, so are you - PWNEDx2

I shall now be banished from the boards.

































a) let's see him keep it up. one day ain't shit, punk ass nugstein.

b) I am fucking enormous. look at my av, duder! my fucking traps look like I am carrying two curbs on my shoulders.

 

[SoreArms]

a) let's see him keep it up. one day ain't shit, punk ass nugstein.

b) I am fucking enormous. look at my av, duder! my fucking traps look like I am carrying to curbs on my shoulders.

Hell nah, nigga! Like I said above, this wasa one shot deal becasue I don't want to miss the game tonight.

 

[Becoming]

a) let's see him keep it up. one day ain't shit, punk ass nugstein.

b) I am fucking enormous. look at my av, duder! my fucking traps look like I am carrying two curbs on my shoulders.

a) you are right - he is a pussy - and neither of you can hack it...

b) your avi? you are lucky fonz's head is full of hot air - any decent amount of weight and those spindly bird legs of yours would snap like some fresh green beans...

 

[KillahBee]

Hell nah, nigga! Like I said above, this wasa one shot deal becasue I don't want to miss the game tonight.

lmao! didn't you feel more usefull today tho cause of it? I walk around work laughing cause it's 9am and I just fucking put my body thru hell and am either jacked up with energy or shaking from the stress on my CNS and everyone else is hungover and fat and stupid and smelly.

 

[KillahBee]

a) you are right - he is a pussy - and neither of you can hack it...

b) your avi? you are lucky fonz's head is full of hot air - any decent amount of weight and those spindly bird legs of yours would snap like some fresh green beans...

my fucking ankles are strong as fuck. I am like a giraffe. But big.

 

[Becoming]

my fucking ankles are strong as fuck. I am like a giraffe. But big.

if you mean your ankles and knees bulge out cause you have so little muscle... then yeah....

and I am not even going to mention the spots and the fact you are licking your face all the time you freak...

 

[gonelifting]

Wake up, ECA stack next to your alarm clock and take that first, oatmeal with water, don`t even bother warming it in the microwave, and a good whey shake.

Good to go, I down oatmeal in water in 1 minute and 17 seconds.

I know oatmeal has been answered before. I`m just agreeing with everyone.

And adding the ECA. lol