What to put in food for appetite?

[Foutul]

I just can't eat when it is so hot in the summertime. Is there any supplement that I could add into the food to raisemy appetite? I really want to eat real food, not whey protein, butcan't put it into me. (((

 

[stevesmi]

it isn't really what you put in so much as what you don't put in

drenching food with gravy, sauce, etc will actually kill appetite.. eat your protein plain and you won't feel so full fast

 

[Foutul]

So you mean that if I put a lot of sauce and dressing into the food, I will not want to eat it? What about things like salt and pepper - are they fine to add to food? Completely plain food does not sound fun to eat (

 

[alanaguinaga31]

Follow iifym my man. Or a culture based diet. The thing with a culture based diet is that you will always like what Your eating. For example, pick foods you like but keep it in moderation. Pick more dense foods you like.dont rely on supplements. Your appetite will get worse
[emoji815]️culture based diet
[emoji815]️iifym diet
[emoji815]️put condiments in your food
Message me if you have more questions my guy

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