What supps will I need for next cycle?

[JoNeS]

Starting a Sust, Deca cycle soon. Never been on gear before, and wanted to know what supplements I should be taking in addition to the gear. Current supps are multi vitamin, CLA, acetyl l carnitine, and protein powders. Should I add anything or drop anything? What about taking some V-12? I've been off v-12 for a month now, but read your supposed to start it back up again after a month........ and yes im posting this on the supp board too
thx

 

[galaxy]

super b complex
bcaa's
milk thistle
garlic

 

[NapoleanComplex]

if its a bulker, I'd recommend b12...great hunger inducing properties.

 

[manny78]

multi vitamin, vitamine C and E, flax seed oil, garlic extract.

 

[Mavy]

All of the above, plus get some UDOs choice EFAs. That stuff really rocks.

I take these every day whether on or off.
Good Multi Vit.
B-Complec
Ester C
Udos Chioce

When on I will usually add
Liver protectants
Aged Garlic
Olive Oil
Hair Protectants

Lots of stuff to be taking.

 

[BBig phenom]

what brands do you guys use, meaning the better ones and where do you get them?

 

[BBig phenom]

HOW MUCH DO YOU GUYS TAKE OF THESE ON A REGULAR BASIS?

 

[JoNeS]

Ok hitting the nutrition store today heres what I'm buying.

-Saw Palmetto
-Cranberry Extract
-Milk Thistle
-Vitamin C
-Vitamin E
-Vitamin B complex
-Garlic Extract
-BCAA's
-Glutamine Powder
-EFA's
Anything else? This is my first cycle, so I am paranoid that I have all of the Vitamins and everything down

 

[lilleole]

btw, whats "milk thistle" ?

just asking, since I'm a norwegian kiddo

 

[speedy7]

milk thistle will help his liver deal with all these vitamins.

***1.5 gallons of water ED***
You need to make sure you are hydrated and that it is easier for you to absorb the vitamins. You are going to have ultra higlighted piss if you don't and lose most of what you are putting in.