What supplements can you not go without????

[ojjagpal]

Hey guys and gals if you had to chose between any 3 supplements (only 3) which ones would you take and please rate them by importance to you????

 

[BigAndy69]

1. Vitamins: Multi-vitamin/Multi-mineral, Vit C, E
2. Protein powder: Blends like V-60 by Labrada for meals on the go, and whey post workout.
3. Metamucil

Extras

Glutamine
Creatine
E/C stack/ Yohimbine
Zinc/Magnesium
L-Tyrosine

 

[ojjagpal]

bump

 

[THeMaCHinE]

Multivitamin/mineral
B-Complex vitamin
Vitamin C

 

[MuSuLPhReAk]

protein
vitamins
glutamine

 

[PimpnAintEasy]

Protein
Multivitamin (AST Mulit-Pro 32x)
ECA (AST Dymadrene Xtreme---preworkout enhancer) or
Creatine

 

[Cornellius]

Protein powder, but I could live without it anyway...

 

[polar707]

multivitamin
protein
glutamine

 

[1Banshee]

Top 3:

Multivitamin
Protien
Creatine

 

[manny78]

Multivitamin
Protein or RX
Creatine

 

[Wrongun]

Protein powder
B-Complex vitamin
Vitamin C

 

[ojjagpal]

Bump

 

[THE BOUNCER]

1. Whey protein
2. glutamine
3. mult vitamin
4. creatine

 

[hard]

1. cyp
2. fina
3. dbol

 

[Neon Jungle]

1. Glutamine
2. Multi Oil ... Flax, EPO, Fish body oil
3. Ester C w/rose hips

And maybe some blue-raspberry Isopure RTD's - they are addicting...and if you freeze them, they taste just like icey's

 

[CONTRACTION]

Multivitamin, protein and flax...

I also like creatine and glutamine.

 

[win_s]

1. cyp
2. fina
3. dbol

 

[hardbody_jr]

I agree with hard....DEFINATELY

 

[Nimrod25]

Water!

 

[riskybiz007]

Vitamins are a must
Whey Protein is essential in my book post work out.
Flax Seed Oil for the good fats

 

[ojjagpal]

bump

 

[Stiffler]

Claritin
all my vitamins B,C,E,Z
protein
glutimine
flax
ECA
food
water
fina
sust
winny
some more fina
ice cream
oh yea, creatine
MSM

 

[DTOX]

1. Protein powder
2. Udo's Perfected Blend (or High-Lignan Flax Seed Oil)
3. ZMA (great zinc supplement and makes me sleep like a log)

I would have put Ephedrine as #1 but I take that more for fun than for actual fat-loss.

 

[PANTS]

Can Creatine and E.C.A be taken together?