What should I take?

[smokediver88]

I am 30 years old 6ft 240 lbs. I want to get muscular and want quick and safe results! What should I take?

 

[Mr.X]

I am 30 years old 6ft 240 lbs. I want to get muscular and want quick and safe results! What should I take?

Quick and safe results, take the following:

Diet
Training
Rest
Supplements (glutamine/creatine etc.)

 

[AristotleBC]

I am 30 years old 6ft 240 lbs. I want to get muscular and want quick and safe results! What should I take?

You should train naturally for awhile first so you can learn about your body and have less chance of injuring yourself