Make sure to still eat as clean as possible. Eating everything in sight will still put on the pounds, but you will get a lot of fat along with it. As far as post cycle goes, I use clomid, but to each his own I suppose. I am thinking of starting to run some nolva with the cycle I am on now though. I don't have any experience with PFs Post Cycle, but I would have some nolva or clomid on hand just in case you get gyno.