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what protein shake do you use?

irish_pride

New member
i have tried about 6 different 5lb tubs and near the end of each tub i notice a difference in my muscle growth.

the best one ive had is suppsoedly "promax extreme" but that was only a 2lb tub. though it has 27g of protein in one shake the rest have 21-23g, but its expensive though

others are schartze labs, designer protein, pro-whey, reflex, massive whey, all quite good.
the website is www.monstersupplements.com where i buy it

what does everyone think is the best?

i also took creatine for a while when i started out bodybuilding so im unsure how that affected me.
 
www.allthewhey.com

Their orange is the hottest out right now, can't keep it stocked!

Tastes like Trix cereal or orange creamsicles! I've tried almost everything out
there, and this is my favorite bar none.

~SC~
CEO
www.gotswole.com
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I have used AST's VP2 for a while now - best tasting protein I have ever tried and excellent numbers. However, it is kinda pricey, so I recently switched to ON's Choc. Mint. Damn good I must say. It's like a treat having that shiznit!
 
I've also been testing different protein powders, at least for taste. I about shat myself the first time I had BSN's lean dessert protein, fresh cinnamon bun flavor. :chomp: It has fairly decent stats too.

Other than that, the best i've found has been sci-fit's cookies & cream isolate. Its pretty good too.
 
I almost always use water, but when I feel like treating myself ever so rarely, I use skim milk.

I also throw in psyllium husk and 5ml of flax oil.
 
I like ON Vanilla Ice Cream blended with ice, 1 frozen strawberry & an extra shot of vanilla extract.

ON Double rich chocolate with coffee added is good too....
 
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