I take 5 grams of cranberry extract in the am and 5 grams in the pm. I also take 5 grams of primrose oil in the am. But, probably the most important thing is to actually drink a gallon of water per day. If you fuck up your liver it can repair itself when you go off, but if you fuck up your kidneys, then the loss is perminant. So, I take extra good care of kidneys, lots of wather, and lots of cranberry. At my last doctors physical they said my kidneys had taken a hit. The doctor said it would probably come back, but the intern said it would not. I am going back in a month for a recheck. They said something about creatine being to high.
proscar will help with protecting the hair, prostate and to some extent skin. Also with the lower price of armidex now you might as well run it at .25mg EOD.