What macronutrient ratios do you use ?

[RussianRocket]

I'm 30/40/30 (protein/carbs/fat). Thinking about changing things up a bit since I'm gaining a bit more fat than I'd want to.

 

[BigAndy69]

I use 30/50/20 Carbs/Protein/Fat

I find it works very well for me.

 

[SuperDawgy]

30/60/10 carb protein fat- on cycle cutting

40/40/20 carb protein fat- on cycle bulking

40/50/10 carb protein fat- off cycle


Looks weird but it works for me.