What is the purpose of Flaxseed Oil?

[obiwan9962]

yes to all three
but not as effectively as more refined sups
up to you
i use it and like the results
much cheaper than cla
and i use it in all my meals

 

[Smokescreen]

You say this is an Omega 6 or 3???? Can't I get flaxseed or Omega fatty oils in pill form? Doesn't GNC have like a multi Omega fatty oils?

 

[obiwan9962]

yes you can
i do both
pills and meal
i like the meal to add to my food
nutty taste and extra fiber

flax contains both 3 and 6

 

[Smokescreen]

So when I go to GNC or another health store...what should I ask for exactly?

 

[obiwan9962]

well if you want caps
then ask for flaxseed oil caps
(fish oils are very high in omega3's)

or if you want to add it to your food ask for flax seed meal

mind you you can get flax oil in a bottle keep in the refrig and add to your protien shake

 

[Smokescreen]

Yeah but why bother with the nasty taste when I can just take it in a capsule?

 

[obiwan9962]

i like the taste