O Omega44 New member Aug 22, 2001 #1 I hurd it on a board discussion im wonderign what it exactly is and how to do it properly. if its worth doing, whats the reason behind doing it. thank you.
I hurd it on a board discussion im wonderign what it exactly is and how to do it properly. if its worth doing, whats the reason behind doing it. thank you.
1 1Banshee New member Aug 22, 2001 #2 http://boards.elitefitness.com/forum/showthread.php?threadid=42630&highlight=front+load
Please Scroll Down to See Forums Below 
