What happened to ALA??

[martineznation]

I remember this was a big thing about a year ago just curious on what happened ?

 

[chainsaw1]

It is still a good supplement, especially the better forms K-R-alpha lipoic acid and Na-R-alpha lipoic acid - r-alpha lipoic acid - - r-alpha lipoic acid - . Great anti-oxidant, and insulin mimiker. It just lost its hype because it isn't the "NEW THING" anymore. I still supplement with it, as an anti-oxidant.

 

[OMEGA]

its a good supplement

all forms seem pretty good (r-ala, K, Na)

except normal ala

 

[OMEGA]

I do feel the Normal ALA is quite beneficial with Creatine Usage though

 

[the_alcatraz]

you can get it with some protein powders, like EAS Myoplex Delux