what does omega 3 do?

[Sinar]

i hear that its important but what does it do? my goal is weight loss, will this help?

 

[eat big]

it shouldnt hurt at all, its basically and essential fatty acid that aids in circulation and helps promote a healthy heart, dont forget not all fats are created equal, what id do is take some flax oil and try to eat a low fat somewhat low card diet, only carbs you eat should be things like brown rice, sweet potatoes, beans, veggies, oatmeal etc.

 

[Lililston]

it shouldnt hurt at all, its basically and essential fatty acid that aids in circulation and helps promote a healthy heart, dont forget not all fats are created equal, what id do is take some flax oil and try to eat a low fat somewhat low card diet, only carbs you eat should be things like brown rice, sweet potatoes, beans, veggies, oatmeal etc.

how about wheat?

 

[eat big]

i do eat wheat, only if its whole grain or stoneground in bread.i may eat some total cereal once in a while. i personally am not a big fan of it.

 

[Prime Rib2]

I've also heard that Omega-3 helps people with Anxiety problems. Helps relieve anxiety..

 

[sawastea]

Here is some good reading...