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What does an anxiety attack feel like?

Did you ever get in a fight, or come so close that your adrenaline was at what felt like a lethal level? Picture that at a completely unexpected time.

My brother gets them, and that's what he said it's like. I can't imagine how tough that would be.
 
superqt4u2nv said:
I felt all dizzy and faint like I might blow chunks real weak like I needed to lay down.
doesnt sound panic attackish...smacks a little of blood pressure/sugar imo...hows your diet/fluid/sleep/training been lately
 
GoldenDelicious said:
doesnt sound panic attackish...smacks a little of blood pressure/sugar imo...hows your diet/fluid/sleep/training been lately
Not the greatest since Monday.
 
Scotsman said:
Massive pulse increase, shortness of breath, foggy thinking, severe panick, etc.

Cheers,
Scotsman
I had my first one about a year ago. Cutting back on caffeine helps to a degree. And alcohol.
 
the first time I had an anxiety attach was while riding a bike at the gym
my pulse went from approx 113 bpm to 185 in 20 seconds and I was not even riding fat because it was just a warm up

i freaked out and went to the hospital in the emergency room because I could not breath for some unknown reason and I felt some chest pain and very weak....

i have overcome the problem now by not thinking about breathing
 
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