What do you guys drink while working out?

[bodytemple75]

Was curious as to what you other guys use to hydrate yourselves while you work out. I have always come into the Gym with a gallon of water, and sometimes add a little Crystal Light to it., to help me drink it/adds some flavor. CL very low calories and no sugar/ dont digest it anyway, what i have heard passes through like water. Been doing this for ever....Go through about gallon 1/2 to 2 gallons a workout. depending on what/ or how I feell, but at least a gallon I use a workout. Helps a lot.

What do use guys drink?

Water? (just)

How much?

Any CL users?

 

[jh1]

I use Crystal Light ..... 1 to 1.5 gallons per day. Who cares?

 

[Mr.Holland]

Just water..
Allot

 

[Deterass]

propel fitness water

it only has 20 cals in 17 oz bottles . i drink one of those and one bottle of water.you can mix the two for a little flavor.

 

[ANVIL276]

H2O and crystal light as well.
sometimes i add maltodexdrin when energy stores are low.
In the past I have also drank protein shakes.

 

[Willyumyum]

Water or A creatine drink throughout (EAS phosphagen XT)..

YUM

 

[JG1]

water

 

[pajaro loco]

1/2 GALLON OF WATER.

 

[guards]

water

 

[massbuild]

jack daniels!

 

[freakazoid]

jack daniels!

i tought i was the only one

 

[Rio 2001]

When off, Malto/creatine - I mix in the gym due to instability of creatine in water.
When on, water, enough to keep my weight constant during workout .

 

[THeMaCHinE]

Water. Sometimes coffee and water. Occasionally a protein/carb combo.

 

[crmdogg]

I drink water and chew gum throughout my workouts

 

[Lestat]

water

 

[granby140]

water and water only

 

[DeepZenPill]

I only drink water too. If I drink anything else, such as gatorade or a protein shake, i feel like shit and it kills my workout. I sip a big ass bottle of water throughout my workout because too much at once also makes me feel nauseous.

 

[sus250]

Boy. 1/2 to 2 Gallons of Water during a Workout . When do you have time to Lift man. lol . I would be puking blood by the end of the workout. I probly drink a 1/2 and feel bloated most of the time.

 

[INNOCENT]

water throughout they workout...b/c i sweat so much water out..gotta keep it all in...and after workout.. i drink a protein shake and take some branch chains amino acids..

 

[Slyder190]

Water

Only water.

 

[duff_rose]

What do you guys drink while working out?

Water.

 

[ANABOLICK1]

gatorade/powerade...the extra cals are good for bulking too

 

[Empire]

1/2 to 1 gal H20 pends how I feel.