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What do you do when ...

superqt4u2nv

Elite
Elite Moderator
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What do you do when you have no appetite at all? This happens to me very rarely but today is on of those days. I am basically forcing my self to eat a little bit. I can’t even finish my lunch. Only ate like half my breakfast.
 
Cipher I would but I am at work no shake stuff here just the food I brought to eat today.

As for FFROMZERO :p
 
Actually, I started my diet last week. I'm down 6 pounds already. I hope to be about 4% BF on march 20 without losing too much muscle.
 
Welcome to my world. I haven`t eaten when hungry for about a year now. I`m never hungry and FORCE myself to eat EVERY bite. It sucks. I just keep doing it.
 
onerepmaximum said:
Actually, I started my diet last week. I'm down 6 pounds already. I hope to be about 4% BF on march 20 without losing too much muscle.
Are you using any "chemical supplementation?" 4% is pretty low. Are you doing a show?
 
Ganryu said:

Are you using any "chemical supplementation?" 4% is pretty low. Are you doing a show?
Yes and yes. My last show I got to 5% with no help, but I lost more muscle than I would have liked.
 
onerepmaximum said:
Yes and yes. My last show I got to 5% with no help, but I lost more muscle than I would have liked.
What level of show are you doing? What are you cutting with, if you don't mind my asking.
 
NPC show. American Classic in Birmingham, AL. This will be my 3rd show, I got 3rd in the Mississippi State Champs in my division in July. I'll PM you
 
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