What do yall think?

[bananamilk]

I read in a magazine that this women only works out on the weekends doing HIIT cardio and then doing five different exercises for each body part. Is this a good idea or is doing five exercises too much?

 

[The Shadow]

...depends on the number of sets...but in general 5 exercises is overkill.....3 is sufficient

 

[bananamilk]

How many number of sets would be ok to do five sets?

 

[bananamilk]

How many number of sets would be ok to do five exercises for each body part?

 

[Nonerz]

hey bananamilk, ya gotta lay off the magazines...they'll confuse you and drive you nuts!!

 

[JJFigure]

If you're looking for a different approach for lifting, why don't you look at HST (hypertrophy specific training)? The website is http://www.hypertrophy-specific.com.

It sounds like you don't want to be living in the gym, and this is a good approach for that type of mentality.