what do the pros do?

[the_only_sepe]

pro bbers are traveling alot, doing fitness expos and such, how do you think they meet all of their nutritional needs, being away from home seems like it would be harder, maybe they duck out and drink 3 shakes every few hours, lol

I guess I am talking more about some one like frank sepe, who must maintain his ripped phsique all year round, no time off for bulking like pro bbers.

maybe he juices year round so allways has an anti catabolic.

any one provide any insight?

 

[diamonddiceclay]

they live on shakes, bars and gear-and eat well when they can

 

[Diesil]

They take hydroxycut and cell-tech!!! that is all they need

 

[georgie24]

ok after diggin in my library of bodybuilding magazines i found you article

he is on the front page of america health and fitness collectors edition febuary 13 2001 issue...hehe( wasnt many of those made) i will quote from the mag here goes


quote"

from sepe interview with magazine
every winter i take two weeks off my regular diet ritual and enjoy the holidays.then i get back into my strict dieting again around jan 1. during the year i cheat on sundays.i feel that a cheat day is necessary every week to shock your system,boostyour metabolism, and help you stay sane.ever since i lost my huge muscle massi focus more on eating clean. i stick to low calories high protien,low carbs and low fat now whereas before i used to eat high carbs,high protien and moderate fat.

unquote"

hope this helps ya bro i typed it word for word from the mag

 

[the_only_sepe]

thanks georgie

thanks for the info

 

[georgie24]

no sweat

 

[Grave_Digger519]

pro bbers are traveling alot, doing fitness expos and such, how do you think they meet all of their nutritional needs, being away from home seems like it would be harder, maybe they duck out and drink 3 shakes every few hours, lol

I guess I am talking more about some one like frank sepe, who must maintain his ripped phsique all year round, no time off for bulking like pro bbers.

maybe he juices year round so allways has an anti catabolic.

any one provide any insight?

They suck dick.That's how they meet their nutritional needs.

 

[South of the border]

Tell them like it is Gravedigger!

 

[the_only_sepe]

grave digger, do you have experience, to back that nutritional plan up?

 

[liquidmuscle]

i always wondered that also cuz lately w/the holidays i havent been eating to good,,long work hrs and bad diet=no gains and it sucks

 

[PURE EXTRACT]

I figured these guys would have someone telling them what to eat when to eat it...