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Elite_Fry
Guest
im doing stretches now.. but are there anything else which is good?
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Code
Guest
I take a doans pill before my back workouts, then stretch fully afterwards.
Works for me.
Works for me.
Silverback316
New member
Hey bro I am 20 years old and my back gets extremely tight and the pain is so bad. Just last year I would have to get up in class because just sitting there my back would tighten up and the pain was ridiculous. I went to a chiropractor for a while but that didn't even work for me. I started to stretch a lot and before I knew it the pain went away. I stopped the stretching to see if the pain would come back and sure enough it did. Also try taking glucosamine and chondritin. The longer you take it the better it works. I have been on it for almost a year or so and it really does help.
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Elite_Fry
Guest
what stretches were you doing?
ive been doing this one where i lie on my back and sort of twist my body around which stretches the back..
ive been doing this one where i lie on my back and sort of twist my body around which stretches the back..
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Elite_Fry
Guest
bump
Silverback316
New member
Believe it or not the one that helps me the most is the good old fashion standing and touching your toes. My back is so tight at first but I do like 4 30 second stretches and than I will do some twists and maybe sit down and bend forward touching my toes. Try thoughs and make it hurt because when your done it feels so much better.
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Elite_Fry
Guest
heywhen u do that stretch.. where are you meant to feel it? cos i feel it heaps in my chin area.. is that right?
