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Wendy's Chili

KR177

New member
How bad is this for your really? whenever i go with my friends to eat at wendy's i normally get the bake potatoe and the chili w/ out cheese. what im really asking is, is there chili good or bad for you?
 
If it was just beef and beans, it wouldn't be too bad for you. But there are other things you need to look out for such as sugar & fat content.
 
nope wendy's chili supposedly has 5g of fat or less

I posted about this a few months ago

IMO one of the best fast food choices we have
 
I love it. I always get their grilled chicken combo sub out the fries for a baked plain potatoe and an unsweatened tea...
Oh or the chili which is yuummmeey
 
Looks pretty decent. Sodium content is way high though, but as long as you aren't a salt fiend the rest of the day you should be fine.
 
I regularly eat their baked potato and 2 chilli's for lunch. you get lots of complex carbs, pretty good amount of protein, lots of fiber. the fiber and the protein slow down the g.i. hit from the potato. i love it for the meal i eat on a workut day about an hr. after my pw shake. for 3 bucks, u can't beat it.
 
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