Well, I did it.

[trailseeker]

After all the posts I've read about the benefits of doing cardio in the AM on an empty stomach I decided to work a 30-minute session into my AM routine, and then the other 30+weights after work. So I drug myhappy ass out of bed at 4 am (I have to be at work at 6:30) and trudged over to use the elliptical at my Apartment complexes gym. I am now definitely awake.

 

[*MissFit*]

good 4 u

 

[hamstershaver]

nice lips

 

[The_Ghost]

After all the posts I've read about the benefits of doing cardio in the AM on an empty stomach I decided to work a 30-minute session into my AM routine, and then the other 30+weights after work. So I drug myhappy ass out of bed at 4 am (I have to be at work at 6:30) and trudged over to use the elliptical at my Apartment complexes gym. I am now definitely awake.

good job, that is what I am off to do now!

 

[GoldenDelicious]

ill trade sleep for sex, but not for low bodyfat. stuff that.

 

[hamstershaver]

good job, that is what I am off to do now!

i suggest 3 hrs of cardio for you

 

[trailseeker]

i suggest 3 hrs of cardio for you

I suggest a boot in the ass for you.

 

[trailseeker]

nice lips

Shit...(crossing my legs)...forgot I was going commando...

 

[The_Ghost]

i suggest 3 hrs of cardio for you

Bastard LOL

 

[BrandonXJ]

Shit...(crossing my legs)...forgot I was going commando...

lol.. like a delicate flower this one.

 

[Y_lifter]

How cool is it to start your work day pumped up on all those cardio endorphins ?
Then only to hit that 11am wall when you crash.. LOL..

 

[The_Ghost]

How cool is it to start your work day pumped up on all those cardio endorphins ?
Then only to hit that 11am wall when you crash.. LOL..

I just hit it 10 minutes ago

 

[SoreArms]

Fuck the Spurs!

 

[Lestat]

After all the posts I've read about the benefits of doing cardio in the AM on an empty stomach I decided to work a 30-minute session into my AM routine, and then the other 30+weights after work. So I drug myhappy ass out of bed at 4 am (I have to be at work at 6:30) and trudged over to use the elliptical at my Apartment complexes gym. I am now definitely awake.

how was the workout?

I do a morning workout once per week but unless I get hopped up on caffeine first I seem to have very low energy and my workouts suffer.

 

[trailseeker]

Fuck the Spurs!

I don't wanna get started with you, man...

 

[Ulcasterdropout]

Nice avatar...

 

[trailseeker]

how was the workout?

I do a morning workout once per week but unless I get hopped up on caffeine first I seem to have very low energy and my workouts suffer.

The workout was okay...I think next time I'll chug one of my SF red bulls beforehand...I had to concentrate on not stopping...hate that...