Weight Gaining

[ZacTargac]

Im currently stated at 5'11 163.

I really want to put on some pounds but not lose the 6 pack.

Any shakes that will really work and maybe put me up 10-30 lbs.

Info please.

 

[bigstve12]

you need to eat man. get the calories and diet in shape, then worry about adding shakes.

 

[bigstve12]

but in the mean time, you can add calories with just a meal replacement with some added fruit

 

[Lanceromance1]

Try a good weight gainer that has a good amount of protein and some complex carbs. Also a little tip that seems to be the most overlooked thing in bodybuilding is unsaturated fats. Your body uses them to burn fat and make hormones (ie. testosterone); among other things. MCT oil, fish oil, and flax oil are all great sources. Each of them are different so do a little research, but a good weightgainer that has everything in it is (protein, complex carbs, and unsaturated fat) is Universal Nutrition's "Real Gains". SNDnutrition.com has it the cheapest.

 

[ZacTargac]

What are your guys opinions on

Prolabs Nlarge 2?

 

[javaguru]

I hate weight gainers. Personally, I use whole foods for my carb source, like oatmeal or fruit, and use regular protein powder. You end up paying an enormous amount for some relatively cheap protein, a crappy carb source(maltodextrin) and some cheap vitamins and minerals.

 

[ZacTargac]

Yea, I know money isnt a big problem to me i just want to bulk up to 175+

 

[ProtienFiend]

Im with java... the only reason to use it would be for convenience... but If your trying to keep fat gain to a minimum, you probably want to stay away from weight gainers... You could get a cheap protein powder to SUPPLEMENT with... that wouldnt hurt your goals.