weight gainer receipe

[notpuff]

Does any one have a good homeade weight gainer or protein shake receipe ?

 

[jeremys]

eggs, oatmeal, milk, your weight gainer powder, and a banana or strawberries/blueberries. you could also add some ice cream. and if this is post-workout, you could add a little table sugar and creatine if you have/want to take any.

the shit we eat

 

[SOLID]

no raw eggs- that's so old school. Times have changed bro- salmonella poisining is not a fun thing.

Try oatmeal, Protein Powder, milk- whole milk if you really want a bulker, heavy cream- if you want to go extreme bulker, Peanut butter, bananna. Add some ice cream- it all depends on how bad your watching your calories- if your a hard gainer- go with the most calories you can possible.


*and postwork out you don't want table sugar! To clear that up...Dextrose and Maltodextrin are the preferred sources of simple sugars to quickly replenish glycogen stores postworkout.

 

[louden_swain]

eggs, oatmeal, bananas, peanut butter, hamburgers, pizza, chinese food, mexican food, all sorts of italian. . . . .just eat everything but hard candies or that other guey candy stuff. Go to town bro.

 

[jeremys]

i stand corrected about the table sugar, but i just remember reading some article that said table sugar and creatine post-workout mix well. i dont know if its true or not but i read it..

and yes, i suppose there is a slight risk of salmonella poisoning with raw eggs, but if the eggs are refrigerated and fresh, from a good farm(eggs sold in packages around here come from local farms) then the risk isnt' so great.

 

[Fat Bastard]

8 to 12 oz. skim milk
1/4 cup cottage cheese(don't worry, you can't taste it)
30 to 40 grams of your fav. pro. powder(whey or whey blend)
1 to 2 tbs. natural peanut butter
1/2 banana or 1/4 cup pineapple slices
add ice if desired or a little water or more milk if u want it thinner.

Blend her up and drink!

 

[SOLID]

that wasn't a hit on you or anything bro- I just wanted to inform him of what he may not know- I know your trying to help- and karma for you for taking your time to help out a bro.

i stand corrected about the table sugar, but i just remember reading some article that said table sugar and creatine post-workout mix well. i dont know if its true or not but i read it..

and yes, i suppose there is a slight risk of salmonella poisoning with raw eggs, but if the eggs are refrigerated and fresh, from a good farm(eggs sold in packages around here come from local farms) then the risk isnt' so great.