weight gain?

[satchboogie]

creatine will do a decent job.

 

[Zact16]

im new to all this stuff but have a question.
i am quite the skinny person i am 5 foot 9 and weight 145 pounds.
is there any supplement that can make me look bigger and stronger?
i hope this in the right thread
Thanks,
Zac

 

[rrwwdd]

Whats your history and age? Have you worked out before? Your natural potential is far from being reached. Eat big and train hard. Supplements other then whey protein are not necessary for you at this point. Stay on the board, read and learn and before you know it these guys and gals will teach you a lot.