Weight Control and Vegetables

[CheapPinz]

Anyone looking to lose weight, stay shredded...needs to not only focus on protein and fats, limiting carbs, but eating a salad, or a small portion of vegetables can be something to be picky about...
Did you know corn and carrots are loaded with sugar? How do I know this? ...they are my favorite and of course have some of the highest carb content.
Regarding the size of a portion, I've been told the size of a fist is the correct size of the portion.