Weider Creatine capsules

[makalauna]

I just bought a bottle of creatine. Anyone have good results from creatine? I drink coffee in the a.m. so I figure I'll take the capsules later in the day before my workout. How much should I increase my water intake? Any nasty side affects I should know about??

 

[superqt4u2nv]

Creatine capsules how does that work is the dextros in it? In order for creatine to work you need destros for the up take.

 

[makalauna]

I take it with apple or grape juice like the bottle says to do.