Week of Rest???

[BOOEY]

I usually take a week off from training every 12 weeks or so for full recovery. In doing so, I usually come back to the gym stronger and more motivated. Now, if I were to do a cycle of 12-15 weeks in length, when could I include this week of rest? After the last shot? 1 week after the last shot when PCT begins? After completion of PCT? Of course, keeping the gains is top priority. Thanks.

 

[needsize]

I usually take a week off from training every 12 weeks or so for full recovery. In doing so, I usually come back to the gym stronger and more motivated. Now, if I were to do a cycle of 12-15 weeks in length, when could I include this week of rest? After the last shot? 1 week after the last shot when PCT begins? After completion of PCT? Of course, keeping the gains is top priority. Thanks.

I am currently doing the same thing, I like to take that week off just before the next cycle, that way I get a nice shock to my body when I start the cycle, and any minimal size you might lose you'll gain back in the first few days of the cycle

 

[BOOEY]

So you like to take the week off before the start of a cycle ... what about the rest of you

 

[Slyder190]

I've been going strong for more than 12 weeks. I plan on taking 10 days off starting Friday. No cardio, no weights, nothing. I will be watching my diet. I'm thinkinhg 2 carb meaks EOD while I'm taking time off. I loike to plan it so I'm off while I beging PCT, this way I minimize cortisol from heavy training and what not. I will also be using Clen to try and keep cortisol to a minimum regardless. Anyway, that's how I do it.

 

[Dial_tone]

I skip days as needed; rarely a full week off.

 

[bullcocky]

week is too long.....3 days tops.