water

[cindylou]

how much is too much? I have no idea, i drink 1-2 gal. a day. But could easily drink more.

I was telling a co-worker that i was going to try and drink a little more a day, she told me that I was drinking too much water and making myself sick. I dont feel sick?

Is this true? How much water should I try to drink a day?

Thanks.

 

[The Shadow]

weight in pounds = number of ounces plus a bit more is my general recommendation

 

[PaganPunkstress]

great advice as always shadow