YOu should be taking a gallon a day in even if your not on supps. Water is the shit.
im taking diesel right now, no back pumps for me. i had leg pumps on beastdrol but none of them so far on diesel

Nice bro good to hear. I haven't started yet but how far are you into it yet? And whats your so far Side Effects (if any)? Thanks a million bro.![]()
back pumps start at about 2 1/2 to 3 weeks in. They can be pretty bad not even gonna lie. Alot of water I heard helps I still had them. U can try running taurine I heard it helps. No way around it man. Everyone gets them. Just the extra blood flow and the lower back and calfs are the first muscles to get pumps. Its not horrible I had to take a little bit longer in between sets on squats and deadlifts but youll get through it.
my lower back is fucked anyway, maybe im getting the back pumps but just cant tell the difference lol. when i got calf pumps on beastdrol, drinking alot of water was instant relief. i tried drinking a monster for the taurine, didnt notice anything
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