water before bed...

[mordy]

Why is it, when i drink a good ammount of water before bed, that i wake up feeling more dehydrated then if i don't?

I've experimented a couple times and its very consistent. water before sleep = feeling dry and thristy in the morning.

 

[onerepmaximum]

How much water do you usually drink during the day. Your body is just maybe trying to maintain homeostasis based on what it is used to. If you drink a lot of water, it is going to get rid of it quicker.

 

[OXANDRIN]

1 liter is perfect! control hunger the next day too

 

[mordy]

I drink plenty, 3 liters.

 

[Forge]

I actually keep a water bottle next to the bed, so if either the wife or I get thirsty we don't have to get up.

I almost always wake up thirsty, and I drink a lot of water throughout the day.

 

[wtlftr]

I drink about 1.75 gallons of h2o a day. With 32oz before bed. Never had the problem. Only to pee during the night.