Water and diet

[blood_drinker]

Exodus had a good reply on this one.http://boards.elitefitness.com/forum/showthread.php?threadid=53318&highlight=Benefits+of+water

 

[blood_drinker]

Yeah Volvic and Evian. How did you know?

 

[barnidge]

Lucky Guess I suppose..I drink 2Gallons a day as I have to go to the bathroom at least once an hour. But I guess that is how it should be.

 

[barnidge]

I drink like a case of Wahaha water a day because I get it real cheap from this Chinese store down the street!!

 

[blood_drinker]

I like to drink moderate amounts during the day, and then later on, when Im not in class, I load up. Its hell to have to go to the bathroom 3 times in the same class.

Be smart - adjust accordingly.