Wanna lose 3-4" from my wait.

[Xtreme2001]

I'm 5'7, 216.. my waist is 34".. sad.. I know

I don't plan on dieting until feb/march for summer because I plan on bulking one more time.

I'm just curious how long it would take to lose 3-4" from my waist? I plan on running yohimburn and some cutting drugs with it, hopefully to acheive it.

Any tips would be greatly appreciated!

-X

 

[Mr.X]

I'm 5'7, 216.. my waist is 34".. sad.. I know

I don't plan on dieting until feb/march for summer because I plan on bulking one more time.

I'm just curious how long it would take to lose 3-4" from my waist? I plan on running yohimburn and some cutting drugs with it, hopefully to acheive it.

Any tips would be greatly appreciated!

-X

That's a vague question, for I do not know what you plan to use as a diet/ your cardio regime/ your workout status. BF levels are important too.

I can ballpark guess it's going to take about 3-5 mo. all depending on external factors.

p.s. CKD (bodyopus style) would be a great choice to speed the fat-loss

Mr.X

 

[Xtreme2001]

Thanks for the input Mr. X.

I plan on following Crum's Diet. Run 4 days a week, 30-40min intervals. As for a workout schedule.. I'm not sure. I haven't planned it out.

I'm sitting at 13% bf. I would like to hit under 10%bf, but it depends on the conditions.

 

[Mr.X]

Thanks for the input Mr. X.

I plan on following Crum's Diet. Run 4 days a week, 30-40min intervals. As for a workout schedule.. I'm not sure. I haven't planned it out.

I'm sitting at 13% bf. I would like to hit under 10%bf, but it depends on the conditions.

With that diet and 13%-15%bf, I would assume it will take you around 4-5 mo. to lose 4inches.

Mr.X