I gained about 6 or 7 lbs. with a tub and my muscles felt more full and pumped basically all day. It is a good product but I would only recommend it if you have a ton of money you're willing to spend.
for me it wasn't worth it to buy again. In actuality the only reason I bought it in the first place is because Vitamin World discontinued the product and sold me a tub for $3
Please Scroll Down to See Forums Below 
