Vit A for acne?

[juicer99]

I have heard that Vitamin A is good for combating acne. What is the optimal dosage? I don't have major acne issues while on but My job (waiter) causes my shoulders/back to break out a little (sweat+starched white shirt=irritation/acne). I use Neutrogena and thats usually more than strong enough. I also have a BP bar (PanOxyl) and BP cream of the same brand to cure but I would like some sort of oral med/sup to help prevent.

Thanks for any info provided.

 

[SgtSlaughter]

B5 works great for some.

3-5 grams for a day or 2... then back it down, you should know within that day or 2 if it'll work for you. 10 bucks at GNC for 100 caps (500mg caps)